The Workout Numbers You Need to Know

February 13, 2017

5:30 PM to 6:30 PM

Wellness Month

How much exercise do you need? How high should your heart rate be? How much weight should you lose? How much energy is used in typical activities? According to a 2010 review published in theInternational Journal of Clinical Practice, the most youth restoring move you can make is exercise.  It's the one prescription that has the power to affect every cell and system in your body, reducing your risk of developing dozens of diseases, slowing down aging and adding years to your life. Join Molly Butz from the YMCA and learn how to get the most from your exercise this year by attending this informative workshop.

Make Online Reservation

This program will be held in the Paine’s Carriage House and last approximately an hour. The program fee is $10. Paine Members and YMCA Members are invited to attend for free! All participants must register.

During the month of February the Paine is offering a series of programs about wellness of mind, body and spirit. Presented in partnership with the Oshkosh Community YMCA, the offerings introduce and explore traditional and non-traditional ways of becoming healthier and happier. Activities and topics include yoga, fitness, nutrition, creativity and more.

Wellness Month Programs:

Yoga in the Conservatory
Wednesday, February 1, 8:00 am
Saturday, February 11, 10:00 am

Introduction to Essential Oils
Monday, February 6, 5:30 pm

Biological Decoding
Tuesday, February 7, 1:00 pm
Tuesday, February 7, 5:30 pm

The Workout Numbers You Need to Know
Monday, February 13, 1:00 pm
Monday, February 13, 5:30 pm

The Artist’s Way: A Spiritual Path to Higher Creativity
Thursday, February 23, 1:00 pm

Do I have to DIE-t?
Tuesday, February 28, 12:00 pm
Tuesday, February 28, 5:30 pm

Sponsor

Presenting Partner

Hours

Monday – Sunday
10:00 AM – 4:00 PM

Plan Your Visit >

Please note: The Paine has special hours and admission rates during Nutcracker in the Castle, November 16, 2018-January 7, 2019.

Paine Art Center and Gardens

1410 Algoma Blvd
Oshkosh, WI 54901

(920) 235-6903

info@thepaine.org